African Peanut Butter Stew (Mafe)

1 fave
More from this source
Food.com
Nutrition per serving    (USDA % daily values)
CAL
612
FAT
77%
CHOL
50%
SOD
55%

Comments

Add a comment

Ingredients for 6 servings

1 sweet potato , 1/2 inch cubes

1 1/3 cups milk (skim, 1%, 2% whole all work)

1 teaspoon cayenne pepper

1 red bell pepper , sliced

1/3 cup peanut butter (crunchy or smooth)

10 ounces frozen spinach

1 teaspoon salt (to taste)

1 1/4 cups broth

6 garlic cloves

1 medium onion , diced

1 1/2 lbs stew beef chunks

1 1/2 cups uncooked quinoa

2 (15 ounce) cans diced tomatoes

You might also like

Mafe | Senegalese Lamb Stew
Leite's Culinaria
Mafe (Senegalese Beef Stew)
Food.com
African Chicken Peanut Stew
Simply Recipes
African Beef And Peanut Stew
The Kitchn
African Peanut Stew With Shrimp And Butternut S...
Feed Me Phoebe
Yam And Peanut Stew With Kale
Food52
Vegetarian African Peanut Stew
Feed Me Phoebe
Peanut-Squash Stew
Real Simple
West African Peanut Stew
Saveur
Slow Cooker African Chicken Stew
Ready Set Eat