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Quirky Cornmeal Quiche

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Food.com
Related tags
brunch gluten free low carb nut free mothers' day lunch french
Nutrition per serving    (USDA % daily values)
CAL
303
FAT
56%
CHOL
97%
SOD
28%

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Ingredients for 12 servings

1 (4 ounce) can chopped green chilies (optional)

1 teaspoon garlic powder (optional)

1 teaspoon black pepper (optional)

3 tablespoons minced parsley (optional)

4 cups nonfat milk

1 (10 ounce) package frozen spinach , thawed and squeezed dry (optional)

1 cup corn kernel (optional)

U-Pick additions

1/2 cup sauteed onion (optional)

1 cup minced ham (optional)

16 ounces nonfat cheddar cheese , shredded

1 cup sauteed mushroom (optional)

1 cup plain cornmeal

2 cups egg substitute (or use 8 eggs)

Basic Recipe

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