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Crunchy Oven Fried Tilapia

3 faves
Nutrition per serving    (USDA % daily values)
CAL
240
FAT
26%
CHOL
33%
SOD
17%

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Ingredients for 4 servings

1/4 cup dried bread crumbs

1 pound tilapia fillets

1/4 teaspoon salt

1/2 teaspoon dried basil, crushed

1/4 cup all-purpose flour

1/4 cup cornmeal

2 egg whites

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