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Chicken And Rice With Cilantro-Poblano Sauce

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main-dish gluten free low carb nut free dinner

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Ingredients

3/4 cup chopped green onions, divided

1/4 cup fresh cilantro leaves

1/2 teaspoon sea salt, divided

1/4 teaspoon black pepper, divided

1 (14-ounce) can fat-free, less-sodium chicken broth, divided

1 poblano chile, seeded and chopped

2 garlic cloves, minced and divided

2 tablespoons olive oil, divided

1 (8-ounce) package sliced cremini mushrooms

1 cup uncooked long-grain rice

1/2 cup water

1 teaspoon ground cumin

2 tablespoons chopped fresh flat-leaf parsley

1 tablespoon butter

4 (6-ounce) skinless, boneless chicken breast halves

1 teaspoon olive oil

3/4 cup grape or cherry tomatoes, halved

Cilantro sprigs (optional)

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