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2 cup(s) oatmeal

1 1/4 cup(s) walnuts chopped

1/2 cup(s) unprocessed bran

1/3 cup(s) ground flaxseed

1/3 cup(s) fruit juice

1/2 cup(s) maple syrup

1 teaspoon(s) crystalized ginger minced

1 cup(s) dried apples chopped

1/3 cup(s) dried cranberries

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