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Spicy Roasted Pumpkin And Sunflower Seeds

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1 cup raw pumpkin seeds

1 cup raw sunflower seeds

3 Tablespoons brown sugar

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon cinnamon

pinch of ground cloves

1/2 teaspoon cayenne pepper

3/4 teaspoon salt, plus more to taste after baking

3/4 teaspoon dried chili flakes

1 large egg white

plus generous pinches of each of these spices to sprinkle over the top of the nuts just before they go in the oven.

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