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Broccoli Quiche In Potato Crust

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Food.com
Related tags
main-dish low carb vegetarian New Year's hanukkah lunch french
Nutrition per serving    (USDA % daily values)
CAL
162
FAT
22%
CHOL
11%
SOD
17%

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Ingredients for 8 servings

2 medium potatoes , scrubbed

1/8 teaspoon ground black pepper

1 (10 ounce) package frozen chopped broccoli, thawed and squeezed dry

1 cup fat free egg substitute

1/4 cup finely chopped onion

1 1/2 teaspoons dijon mustard

1 cup dry curds or nonfat cottage cheese

1 cup shredded nonfat cheddar cheese or reduced-fat cheddar cheese or swiss cheese

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