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Grilled-portobello Sandwich

View full recipe at: Self Magazine

Recipe Details

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Nutrition

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Details

Cook time: 4 mins

V Vegetarian

HF High-fiber

8 Ingredients

1 portobello mushroom
1/2 tsp olive oil
1 slice Havarti
1 oz
1/4 cup sliced roasted red pepper
1 tbsp light mayonnaise mixed
1/8 tsp ground cumin
2 slices whole-grain toast

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Preparation

Read recipe preparation at Self Magazine

Photos

By Self Magazine

Nutrition details

Nutrition by Foodily
2 Ingredients not included in calculations
Total calories: 285 Calculations based on total weight of ingredients
Calories per gram: 2.8 This recipe contains a total of 285 calories or 2.8 calories per gram.
Total fat: High 40.5% of calories from fat. Approx. 12.9g fat in entire recipe.
Saturated fat: Med 6.8% of calories from saturated fat. Approx. 2.2g saturated fat in entire recipe.
Carbohydrates: Med 58.0% of calories from carbs. Approx. 41.4g carbs in entire recipe.
Sugar: Low 4.9% of calories from sugar. Approx. 3.5g sugar in entire recipe.
Protein: Low 10.4% of calories from protein. Approx. 7.4g protein in entire recipe.
Cholesterol: Low This recipe contains 4.3mg of cholesterol.
Sodium: Low This recipe contains 127.3mg of sodium.
Dietary fiber: High This recipe contains 6.0g of fiber.

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