Sloppy Joe

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2 teaspoons vegetable oil

500 grams boneless shortribs (18 ounces) cut into 1.5 inch pieces

1 large onion diced

1 medium red bell pepper diced

1 medium carrot grated

2 cloves garlic minced

3 tablespoons unrefined sugar or honey

400 grams whole stewed tomatoes (14 ounces)

2 tablespoons tomato paste

1 tablespoon white vinegar

3 sprigs thyme stemmed and minced

2 teaspoons salt

1/2 teaspoon black pepper

1/2 teaspoon chili powder

1/4 teaspoon ground cumin

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