King Ranch Casserole

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Eating Well
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 teaspoon dried oregano

2 cups diced cooked skinless chicken

1 red or green bell pepper, diced

1/2 cup nonfat plain yogurt

1 1/2 teaspoons canola oil

1 14-ounce can diced tomatoes, drained

1/8 teaspoon salt

1/4 cup chopped fresh cilantro, or parsley

2 cloves garlic, minced

1/2 cup all-purpose flour

1 4-ounce can chopped green chiles, drained

1 cup nonfat milk

1 large onion, chopped

1/2 teaspoon ground cumin

1 tablespoon chili powder

1/2 cup shredded reduced-fat Cheddar cheese

1 1/2 cups reduced-sodium chicken broth

Freshly ground pepper, to taste

10 corn tortillas, cut in quarters

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