Catfish Etouffée

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
213
FAT
30%
CHOL
40%
SOD
17%

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Ingredients for 4 servings

1 pound catfish fillets, cut into 4 portions

1 tablespoon all-purpose flour

Pinch of cayenne pepper (optional)

1 14-ounce can stewed tomatoes

1/4 teaspoon salt

1 large onion, sliced

1/4 cup reduced-fat sour cream

1 green bell pepper, diced

1 tablespoon butter

1 cup sliced celery

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