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Canadian Bacon Quiche

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Ingredients for 6 servings

vegetable oil cooking spray

1/2 teaspoon dried oregano

1/2 cup red bell pepper , finely diced

1/2 cup egg substitute (or 2 more eggs)

6 slices bread, your choice

1/4 teaspoon pepper

1/2 cup grated parmesan cheese

1 cup diced canadian bacon or lean ham

2 green onions , thinly sliced

1 cup low-fat milk

1/4 teaspoon salt

2 whole eggs

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