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Fennel-Crusted Pork Tenderloin

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main-dish dairy free nut free sugar free dinner

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Ingredients

2 tablespoons fennel seeds

1 tablespoon coriander seeds

6 tablespoons fat-free, less-sodium chicken broth, divided

1 tablespoon Worcestershire sauce

1 teaspoon bottled minced garlic

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 (1-pound) pork tenderloin, trimmed

2 teaspoons olive oil

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