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Best Fishes!

Nutrition per serving    (USDA % daily values)
CAL
86
FAT
3%
CHOL
11%
SOD
21%

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Ingredients for 3 servings

6 oz raw cod, cut into two even "strips"

1/4 tbsp Fiber One bran cereal

2 tbsp panko breadcrumbs

2 tbsp fat-free liquid egg substitute

1/4 tsp garlic powder

1/4 tsp Old Bay Seasoning

1/8 tsp onion powder

1/8 tsp salt

black pepper

fat-free tartar sauce

6 oz peeled butternut squash

1/8 tsp kosher salt

ketchup, for dipping

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