Avocado Egg Salad Sandwich

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1 hard-boiled egg

2 hard-boiled egg whites

1/2 cup avocado, chopped

2 tablespoons scallions, chopped

1 teaspoon fresh cilantro, chopped

1/2 teaspoon Dijon mustard

2 slices tomato

1 lettuce leaf

black pepper to taste

2 slices whole-grain bread

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