3 Hummus Recipes In One

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The Family Dinner
Nutrition per serving    (USDA % daily values)
CAL
561
FAT
104%
CHOL
0%
SOD
50%

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Ingredients for 2 servings

1/4 cup water, or the liquid drained from the beans

1/4 cup tahini

1/4 cup fresh lemon juice

1 small garlic clove

1 15-ounce can organic chickpeas (garbanzos) drained

1/4 tsp cumin

2 tbsp olive oil

Salt

Optional toppings: parsley, olive oil, paprika and cumin

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