Food Fact Facts - Meat Group

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Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

3 ounces Tuna, canned in oil

2 ounces Hot dog, beef

3 ounces Chicken, roasted, with skin

3 slc Bacon

3 ounces Turkey

1 ounce Beef bologna

3 ounces Chicken, roasted, w/o skin

3 ounces Steak, sirloin broiled

1/2 cup Refried beans, canned

3 ounces Perch, baked

2 Sausage links

3 ounces Pork chop, broiled

1/2 cup Navy beans, cooked

3 ounces Roast beef, lean and fat

6 McDonald's chicken nuggets

3 ounces Shrimp, boiled

3 ounces Ham 11% fat

3 ounces Roast beef, lean only

3 ounces Salmon, baked

3 ounces Shrimp, breaded and fried

3 ounces Ham 5% fat

1 Egg, hard cooked

3 ounces Chicken, fried, batter dipped

1/2 cup Tofu

1 ounce Bologna, turkey

2 tablespoons Peanut butter

3 ounces Roast pork

3 ounces Beef, lean round steak

2 ounces Hot dog, chicken

3 ounces Tuna, canned in water

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