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Food Fact Facts - Meat Group

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Related tags
dairy free low carb american
Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

3 ounces tuna, canned in oil

2 ounces hot dog, beef

3 ounces chicken, roasted, with skin

3 slc bacon

3 ounces turkey

1 ounce Beef bologna

3 ounces chicken, roasted, w/o skin

3 ounces steak, sirloin broiled

1/2 cup refried beans, canned

3 ounces Perch, baked

2 sausage links

3 ounces pork chop, broiled

1/2 cup navy beans, cooked

3 ounces Roast beef, lean and fat

6 McDonald's chicken nuggets

3 ounces shrimp, boiled

3 ounces ham 11% fat

3 ounces Roast beef, lean only

3 ounces Salmon, baked

3 ounces shrimp, breaded and fried

3 ounces ham 5% fat

1 egg, hard cooked

3 ounces chicken, fried, batter dipped

1/2 cup tofu

1 ounce bologna, turkey

2 tablespoons peanut butter

3 ounces roast pork

3 ounces beef, lean round steak

2 ounces hot dog, chicken

3 ounces tuna, canned in water

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