Pumpkin-Cream Cheese Soufflés

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Cooking spray

1 tablespoon granulated sugar

1/4 cup all-purpose flour

1 cup evaporated fat-free milk, divided

2/3 cup granulated sugar, divided

1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1/4 teaspoon grated whole nutmeg

1/8 teaspoon ground allspice

Dash of salt

1 (15-ounce) can pumpkin

3 large egg whites

1 tablespoon powdered sugar

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