Kale Salad W Chicken & Apples

Chicken should be baked and chopped before making this salad, and of course the chicken is optional! Use pasture raised chicken rather than CAFO factory meats.
1 fave
Nutrition per serving    (USDA % daily values)
CAL
495
FAT
112%
CHOL
86%
SOD
11%
Uploaded by: 7afbbd499155

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Ingredients for 4 servings

parmesan cheese

kale

apple chopped

chicken baked and chopped

Preparation

1.

Wash and dry kale, remove stems, and tear into pieces

2.

Prep dressing in separate bowl: olive oil, mustard, herbs of choice, s&p, and a lil honey or stevia

3.

Massage kale leaves w dressing

4.

Add the baked and chopped chicken, cheese, seeds (or crunch of choice) and chopped apple

5.

Mix together and serve or store in fridge for later.

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