Healthy Butter Chicken (Murgh Makhani)

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Nutrition per serving    (USDA % daily values)
CAL
297
FAT
42%
CHOL
48%
SOD
54%

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Ingredients for 4 servings

1 tablespoon garam masala

1 teaspoon canola oil

1 cup water

1 teaspoon ground cumin

1 tablespoon lemon juice

1 teaspoon black pepper

1/4 teaspoon turmeric powder

1 cup tomato puree

cooking spray

1/2 teaspoon cayenne pepper

1 tablespoon freshly grated gingerroot

1/4 cup nonfat plain yogurt

1 lb boneless skinless chicken breast , cut into bite sized cubes

1 onion , chopped finely

1 cup whole milk

1 tablespoon chopped garlic

1 tablespoon tomato paste

2 tablespoons butter

1 teaspoon salt

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