Potato-Crusted Vegetable Frittatas

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Cooking spray

2 cups frozen shredded hash brown potatoes, thawed

1/3 cup onions, chopped

4 uncooked breakfast sausage links (about 5-1/2 ounces total), casings removed

9 ounce package frozen chopped spinach, thawed and squeezed dry

1/3 cup roasted red peppers, chopped

7 eggs

1/4 cup half-and-half

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 cup shredded Gruyere cheese

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