Low-Fat Shellfish Gumbo

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Coastal Living

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Ingredients

1 1/3 cups all-purpose flour

1 1/2 pounds unpeeled, medium-size fresh shrimp

8 3/4 cups chicken broth, divided

1 large onion, chopped

1 cup chopped celery

1 cup chopped green bell pepper

4 garlic cloves, minced

1 pound light Cajun sausage, sliced

2 tablespoons tomato paste

1/2 teaspoon salt

1 1/2 teaspoons fresh thyme

1 1/2 teaspoons chopped fresh oregano

1/4 teaspoon pepper

1/4 teaspoon ground red pepper

2 bay leaves

1 1/2 cups fresh sliced okra

1/2 pound lump crabmeat

1/2 pound crawfish tails, rinsed

1 (12-ounce) container fresh oysters, undrained

Hot cooked rice

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