Delicious & Healthy Oat Bran Pumpkin Muffins

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3/4 cup(s) Unprocessed Oat Bran (Bob's Red Mill is excellent)

3/4 cup(s) Whole Wheat flour

2/3 cup(s) Splenda Brown Sugar

1 teaspoon(s) baking soda

1 teaspoon(s) baking powder

1 teaspoon(s) cinnamon

1/2 teaspoon(s) salt

1 teaspoon(s) pumpkin pie spice

2 tablespoon(s) flax seeds ground

1 can(s) pumkin (1 3/4 C) not pumpkin pie mix

1 teaspoon(s) vanilla

2 egg whites lightly beaten

1/3 cup(s) applesauce

1/2 cup(s) skim milk

1/2 cup(s) shredded coconut

1/2 cup(s) walnuts coarsely chopped

1/2 cup(s) dates (chopped) or blueberries

Baker's Joy or cooking spray

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