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Veggie Chicken Stew With Flaxseed

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Nutrition per serving    (USDA % daily values)
CAL
134
FAT
17%
CHOL
16%
SOD
19%

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Ingredients for 12 servings

1 tbsp safflower oil

1 lb chicken thighs

1 tsp salt

Freshly ground pepper

1 onion, chopped

2 cloves garlic

1 lb baby carrots

1 medium parsnip, peeled and cut into bite size rounds

1 lb butternut squash, diced

8 oz button mushrooms, wiped clean and quartered

2 cups chicken broth, plus 1/2 c for flax seeds

1 15 oz can stewed tomatoes

1 15 oz can beans, strained

1/3 cup ground flaxseed

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