Vegetable Frittata With Quinoa Spread

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
167
FAT
19%
CHOL
71%
SOD
13%

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Ingredients for 6 servings

1 cup parsnips (peeled and diced into roughly 1/2-inch cubes)

1 cup cauliflower, broken into florets

1 cup zucchini, cut into roughly 1/2 -inch slices

1/2 cup red plum tomato (cored and diced)

1/2 cup quinoa

4 eggs

2 tsp Herbs de Provence

2 tsp Roquefort (or other blue cheese)

2 cups chicken stock or vegitable stock (no MSG, low sodium)

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