Smothered Chicken Italiano

252 calories per serving (1 chicken breast half)
Nutrition per serving    (USDA % daily values)
CAL
455
FAT
70%
CHOL
74%
SOD
44%
Uploaded by: eed68f8dd0c3

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Ingredients for 4 servings

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

1/4 teaspoon salt, divided

1/4 teaspoon pepper, divided

4 boneless skinless chicken breast halves (4 ounces each)

2 teaspoons canola oil

1 cup part-skim ricotta cheese

1 cup crushed tomatoes

4 slices mozzarella cheese

Preparation

1.

In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side.

2.

Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.

3.

Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a meat thermometer reads 170°.

View instructions at
Hannah Huff

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