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Cat Cora's Crispy Baked "Fried" Chicken

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Food.com
Related tags
main-dish low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
233
FAT
14%
CHOL
24%
SOD
50%

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Ingredients for 4 servings

olive oil

1/2 teaspoon rubbed sage

6 chicken pieces (2 breasts, 2 thighs, 2 legs, 2 wings)

1/4 teaspoon mustard seeds , ground

1 tablespoon Dijon mustard

1/2 cup flour

2 cups corn flakes

1 teaspoon paprika

1/4 teaspoon black pepper

1 teaspoon salt

1 teaspoon ground red pepper

1/2 cup buttermilk

1 tablespoon sesame seed

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