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Kale, Hemp And Flaxseed Oil Pesto

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Cookie and Kate
Related tags
sides nut free vegetarian easter italian
Nutrition per serving    (USDA % daily values)
CAL
460
FAT
72%
CHOL
32%
SOD
27%
Uploaded by: Cookie and Kate

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Ingredients for 6 servings

2 to 3 cloves garlic

3 cups packed kale (about 1 small bunch)

¾ cup hemp seeds or toasted walnuts

2 tablespoons lemon juice (about 1 lemon)

¾ teaspoon fine-grain sea salt

¼ teaspoon ground pepper

Red pepper flakes, optional (if you want to add some kick)

¼ cup flaxseed oil or extra-virgin olive oil (more if desired)

Entirely optional: ⅓ cup grated Parmesan cheese

1 pound (16 ounces) whole grain pasta, like linguine

1 cup reserved pasta water

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