Three-Bean Vegetarian Chili

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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
164
FAT
15%
CHOL
0%
SOD
52%

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Ingredients for 4 servings

⅔ cup poblano pepper

¼ cup onion

¼ cup celery

1 garlic clove

1 cup canned black eyed peas

⅔ cup canned chick peas

½ cup canned great northern beans

1 tbsp olive oil

2 cups UltraBroth or organic vegetable broth

1 tbsp chili powder

¼ tsp fresh parsley

¼ tsp cumin

¼ tsp fresh thyme

⅛ cayenne pepper

¼ tsp sea salt

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