Lentil And Rice Pilaf

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
465
FAT
35%
CHOL
4%
SOD
42%

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Ingredients for 4 servings

1/8 teaspoon ground allspice

1/8 teaspoon coriander seed

1/8 teaspoon ground cinnamon (optional)

2 tablespoons canola oil or olive oil

2 1/2 cups water

1 cup green lentil or brown lentils

1/8 teaspoon pepper

1 teaspoon salt

1 bay leaf

1 cup rice (brown rice recommended)

2 medium yellow onions , chopped

1 cup nonfat plain yogurt (optional)

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