Goat Cheese, Artichoke, And Smoked Ham Strata

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3 1/4 cups 1% low-fat milk, divided

1 (8-ounce) carton egg substitute

1 (4-ounce) package goat cheese

3/4 teaspoon freshly ground black pepper

1/2 teaspoon chopped fresh thyme

1/8 teaspoon ground nutmeg

2 garlic cloves, minced

10 (1 1/2-ounce) slices sourdough bread, cut into 1/2-inch cubes

Cooking spray

1/2 cup (2 ounces) grated fresh Parmesan cheese

8 ounces 33%-less-sodium smoked ham, coarsely chopped

2 (14-ounce) cans artichoke hearts, drained, rinsed, and coarsely chopped

1/2 cup (2 ounces) shredded fontina cheese

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