Slow Cooking Puerto Rican Beef Stew

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2 lbs. of lean beef stew meat, cut into 1 inch sized cubes

1/2 cup of flour

2 tblspoons of oil

1/2 cup of finely chopped onion and green peppers

1 minced garlic clove and 3 tablespoons of finely chopped fresh cilantro

5 cups of water or low sodium beef brother

8 ounces of tomato sauce

1 teaspoon of hot sauce (choose to age group, when the children were young, I did not use the picante but mild instead)

1/2 teaspoon of each of salt, white or black pepper, garlic powder, onion powder and ground red pepper

2 medium white potatos, peeled and quartered

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