Soba Noodle Salad With Seared Tuna

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6 ounces uncooked soba (buckwheat noodles)

Cooking spray

1 (1-pound) sushi-grade tuna steak

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper

1 cup finely chopped English cucumber

1 cup shredded carrot

1/2 cup julienne-cut radishes

1/3 cup finely chopped red bell pepper

1/4 cup finely chopped green onions

3 tablespoons rice vinegar

2 tablespoons low-sodium soy sauce

1 tablespoon peanut oil

1 1/2 teaspoons dark sesame oil

1 teaspoon sugar

1/2 teaspoon crushed red pepper

2 tablespoons sesame seeds, toasted

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