Smorgastarta

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
507
FAT
70%
CHOL
189%
SOD
16%

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Ingredients for 4 servings

2 teaspoons finely chopped rinsed capers, (optional)

1 teaspoon finely grated lemon zest

6 large hard-boiled eggs, (see Kitchen Tip), finely chopped

12 thin slices whole-wheat bread, or rye bread, lightly toasted

2/3 cup reduced-fat sour cream

1/4 cup chopped fresh dill

2 teaspoons lemon juice

1/3 cup finely chopped celery

1 tablespoon finely chopped red onion

4 ounces smoked trout, skin removed, shredded

2 teaspoons finely chopped parsley

1/2 teaspoon caraway seeds, (optional)

Pinch of freshly ground pepper

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