Macaroni And Cheese Primavera

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1 can (14 1/2 ounces) cut green beans, drained

1 can (14 1/2 ounces) diced tomatoes, drained

1 can (4 ounces) sliced mushrooms, drained

1 medium onion, chopped

1/2 cup dry breadcrumbs

1/2 teaspoon black pepper

1/2 teaspoon salt

1/8 teaspoon cayenne pepper

10 ounces pasta (penne, ziti or elbow macaroni)

2 cups 1% low-fat milk

2 tablespoons flour

2 tablespoons plus 2 teaspoons soft margarine or butter, divided

3 cups shredded Cheddar cheese

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