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Seared Pork Tenderloin With Fry Pan Quick Fruit Chutney Recipe

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Related tags
main-dish dairy free gluten free low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
264
FAT
22%
CHOL
32%
SOD
5%

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Ingredients for 4 servings

1/2 cup frozen cranberries

2 cups chopped rainbow chard leaves and stems

1/2 cup cider

1/4 teaspoon hot pepper flakes

2 teaspoons sugar

1/2 cup cider vinegar

Coarse salt and cracked black pepper

1 pound pork tenderloin, trimmed, cut into 8 pieces, lightly pounded

1 large apple, thinly sliced

1 small onion, thinly sliced

1 cinnamon stick

1/2 cup dried prunes

1/2 cup dried apricots

1 tablespoon finely grated orange zest

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