Creamy Spinach And Sweet Onion Dip

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1/4 teaspoon coarse salt

1 garlic clove , minced

1 tablespoon fresh lemon juice

1/2 avocado , halved, pitted and peeled

6 cups fresh spinach , stemmed

2 medium vidalia onions, thinly sliced

1 teaspoon lemon zest , finely grated

1 cup plain nonfat yogurt , preferably Greek

1/2 teaspoon hot sauce, such as Tabasco

fresh ground pepper

1 tablespoon extra-virgin olive oil

1 cup watercress leaf , coarsely chopped

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