Whole Grain Apple Waffles

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
168
FAT
18%
CHOL
36%
SOD
28%

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Ingredients for 6 servings

2 eggs

1/4 teaspoon sea salt

1/2 teaspoon baking powder

1/4 cup buckwheat flour

1 teaspoon gluten free vanilla extract

1/2 cup brown rice flour

1 cup diced red apple

1/4 cup cornmeal

1/2 teaspoon baking soda

1/2 cup non fat plain yogurt

2 tablespoons water

1 tablespoon canola or high-heat sunflower oil

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