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Jalapeño Poppers

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Eating Well
Related tags
appetizer low carb vegetarian dinner
Nutrition per serving    (USDA % daily values)
CAL
265
FAT
26%
CHOL
28%
SOD
80%

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Ingredients for 12 servings

1 cup nonfat refried beans

1 cup shredded Monterey Jack or extra-sharp cheddar cheese

2 large eggs

12-18 whole fresh jalape

1/4 cup all-purpose flour

1 teaspoon salt, divided

1 scallion, sliced

1/2 cup fine cornmeal

olive oil or canola oil cooking spray

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