Jalapeño Poppers

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
229
FAT
15%
CHOL
23%
SOD
75%

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Ingredients for 12 servings

1 cup nonfat refried beans

1 cup shredded Monterey Jack or extra-sharp Cheddar cheese

2 large eggs

12-18 whole fresh jalape

1/4 cup all-purpose flour

1 teaspoon salt, divided

1 scallion, sliced

1/2 cup fine cornmeal

Olive oil or canola oil cooking spray

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