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Oven-Baked Cod With Tomatoes & Herbs


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1 1/2 pounds fresh cod, in large fillets or steaks

Salt, pepper, crushed dried oregano or herbs de provence to taste

3 cloves garlic, chopped

4 very ripe fresh tomatoes or canned tomatoes, diced (including

their juices)

Extra virgin olive oil and lemon to taste

2 tablespoons chopped parsley or mixed herbs: parsley, thyme or


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