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Poblano, Mango And Black Bean Quesadillas

Nutrition per serving    (USDA % daily values)
CAL
305
FAT
66%
CHOL
13%
SOD
25%

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Ingredients for 4 servings

1 avocado , cubed

4 (8 inch) flour tortillas

1 1/2 cups sliced onions (I use red)

1/4 teaspoon salt

1 poblano chile , seeded and chopped

cooking spray (or olive oil and a pastry brush)

1 (15 ounce) can black beans , rinsed and drained

1 tablespoon olive oil

3/4 cup shredded cheddar cheese

1/2 teaspoon dried oregano

1/8 teaspoon black pepper

1 cup fresh mango , cubed (or sliced from a jar)

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