Blueberry Waffles

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
407
FAT
37%
CHOL
8%
SOD
41%

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Ingredients for 4 servings

Vegetable-oil spray

1 cup whole-wheat pastry flour

1 cup oat flour

2 tablespoons ground flax

1 tablespoon baking powder

1/4 teaspoon ground cardamom

1 teaspoon cinnamon

1/4 teaspoon salt

1 cup skim milk

1 pint blueberries

2 egg whites

2 tablespoons walnuts, chopped

2 tablespoons butter, melted

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