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Classic Chicken Parmesan

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main-dish low carb low fat dinner italian

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Ingredients

4 (6-ounce) skinless, boneless chicken breast halves

2 cups (3 1/2 ounces) low-fat whole wheat crackers (such as Breton)

2 teaspoons dried oregano, divided

1 teaspoon garlic powder

cooking spray

1 cup finely chopped onion (about 1 medium)

3 garlic cloves, minced

1/4 cup dry red wine

1 (28-ounce) can crushed tomatoes, undrained

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/3 cup (about 1 1/2 ounces) grated fresh parmesan cheese

4 cups hot cooked linguine (about 8 ounces uncooked pasta)

Flat-leaf parsley sprigs (optional)

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