Stovetop Sausage Mac And Cheese

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4 ounces chicken and sun-dried tomato sausage (such as Gerhard's), chopped

1 1/4 cups fat-free milk

2 tablespoons all-purpose flour

3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

1/3 cup (about 1 1/3 ounces) shredded Monterey Jack cheese

1/4 cup (2 ounces) 1/3-less-fat cream cheese

1/2 teaspoon onion powder

1/4 teaspoon garlic salt

5 cups hot cooked elbow macaroni (about 8 ounces uncooked pasta)

Chopped fresh parsley (optional)

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