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Squash Mash

View full recipe at: Really Nice Recipes

Recipe Details

Photo Gallery(4)

Nutrition

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Details

Cook time: 45 mins

GF Gluten free

V Vegetarian

LC Low-carb

6 Ingredients

400 g squash (1)
2 cloves of garlic
½ tsp of dried oregano
2 Tbsps of olive oil
2 Tbsps of crème fraîche or sour cream or yoghurt
Juice of ½ a lemon

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Preparation

Read recipe preparation at Really Nice Recipes

Photos

By Really Nice Recipes
By Really Nice Recipes
By Really Nice Recipes
By Really Nice Recipes

Nutrition details

Nutrition by Foodily
Total calories: 373 Calculations based on total weight of ingredients
Calories per gram: 0.8 This recipe contains a total of 373 calories or 0.8 calories per gram.
Total fat: High 81.1% of calories from fat. Approx. 33.6g fat in entire recipe.
Saturated fat: High 17.6% of calories from saturated fat. Approx. 7.3g saturated fat in entire recipe.
Carbohydrates: Low 18.8% of calories from carbs. Approx. 17.5g carbs in entire recipe.
Sugar: Low 10.7% of calories from sugar. Approx. 10.0g sugar in entire recipe.
Protein: Low 6.4% of calories from protein. Approx. 6.0g protein in entire recipe.
Cholesterol: Low This recipe contains 15.1mg of cholesterol.
Sodium: Low This recipe contains 33.3mg of sodium.
Dietary fiber: Med This recipe contains 5.3g of fiber.

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