Black Bean Burgers With Smoky Red Pepper Sauce

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Pamela Salzman


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3 Tablespoons unrefined, cold pressed extra virgin olive oil + more for cooking patties

1 cup finely diced onion

¼ teaspoon crushed red pepper (or more if you like them spicy)

1 clove garlic, minced

3 cups cooked black beans, or 2 15-ounce cans, rinsed and drained

1 cup cooked brown rice

2 eggs, lightly beaten

1 cup panko bread crumbs or almond meal (to make them GF)

¼ cup chopped flat-leaf parsley

¼ cup chopped cilantro

1 teaspoon sea salt (or more if using unsalted beans)

¼ teaspoon freshly ground pepper

Smoky Red Pepper Sauce (recipe follows)

Hamburger bun of choice or whole wheat pita (optional)

Accompaniments: grilled onions, avocado, tomato, sprouts

1 red bell pepper, roasted, peeled, seeded and chopped — you can buy these already roasted or you can roast them yourself (see below)

¼ cup raw, creamy almond butter (or 1 cup feta cheese and omit the salt)

½ teaspoon sea salt

½ teaspoon smoked paprika (or more to taste)

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