Black Bean Burgers With Smoky Red Pepper Sauce

144 faves
More from this source
Pamela Salzman

Comments

Add a comment

Ingredients

3 Tablespoons unrefined, cold pressed extra virgin olive oil + more for cooking patties

1 cup finely diced onion

¼ teaspoon crushed red pepper (or more if you like them spicy)

1 clove garlic, minced

3 cups cooked black beans, or 2 15-ounce cans, rinsed and drained

1 cup cooked brown rice

2 eggs, lightly beaten

1 cup panko bread crumbs or almond meal (to make them GF)

¼ cup chopped flat-leaf parsley

¼ cup chopped cilantro

1 teaspoon sea salt (or more if using unsalted beans)

¼ teaspoon freshly ground pepper

Smoky Red Pepper Sauce (recipe follows)

Hamburger bun of choice or whole wheat pita (optional)

Accompaniments: grilled onions, avocado, tomato, sprouts

1 red bell pepper, roasted, peeled, seeded and chopped — you can buy these already roasted or you can roast them yourself (see below)

¼ cup raw, creamy almond butter (or 1 cup feta cheese and omit the salt)

½ teaspoon sea salt

½ teaspoon smoked paprika (or more to taste)

You might also like

Black Bean Burgers
Food & Wine
Black Bean Burgers
Food & Wine
Black & Beet Mushroom-Walnut Veggie Burgers
Healthy Happy Life
Sweet-Smoky Baked Quinoa Burgers
MyGourmet Connection
Homemade Black Bean Burgers
Whole Foods Market
Sweet Potato & Black Bean Veggie Burgers
Cookie and Kate
Spicy Black Bean Burgers
Spoon Fork Bacon
Black Bean Burgers
The Pioneer Woman
Black Bean And Quinoa Burgers
Greatist
Turkey Black Bean Burger With Zucchini Fries By...
The Dr. Oz Show