Creamed Kale

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Spoon Fork Bacon
Nutrition per serving    (USDA % daily values)
CAL
90
FAT
16%
CHOL
5%
SOD
8%
Uploaded by: Spoon Fork Bacon

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Ingredients for 4 servings

2 bunches kale, washed dried and torn into pieces (ribs removed)

2 tablespoons unsalted butter, softened (can substitute coconut oil for healthier alternative)

1 garlic clove, minced

2 tablespoons minced shallot

3/4 cup unsweetened Almond Breeze almond milk

1/4 cup freshly grated parmesan

1/2 teaspoon crushed red pepper flakes

zest of 1 lemon

salt and pepper to taste

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