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Cornbread Topped Chilli Con Carne

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Ingredients

4 onions

2 cloves garlic

4 tablespoons olive oil

2 teaspoons dried or crushed chillies, or to taste

2 teaspoons ground coriander

2 teaspoons ground cumin

5 cardamom pods, bruised

2 red peppers

1.5kg minced beef

4 x 400g cans chopped tomatoes

8 tablespoons tomato ketchup

8 tablespoons tomato puree

250 ml water

2 tablespoons cocoa

2 x 400g cans red kidney beans

1 1/2 teaspoons salt

650 g cornmeal

4 tablespoons plain flour

6 teaspoons baking powder

2 teaspoons ground cinnamon

750 ml buttermilk

4 eggs

2 teaspoons honey

4 tablespoons vegetable oil

150 g cheddar cheese, coarsely grated

4 ripe avocados

4 spring onions

Juice of 2 limes

4 tablespoons chopped coriander

500 ml sour cream paprika to dust over

350 g cheddar, grated

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