Four-Bean Chili

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Parade Magazine
Nutrition per serving    (USDA % daily values)
CAL
268
FAT
27%
CHOL
18%
SOD
87%
Uploaded by: Parade Magazine Magazine

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Ingredients for 8 servings

2 Tbsp vegetable or canola oil, divided

1 large onion, chopped

2 garlic cloves, minced

1 lb lean ground beef

1 (15-oz) can white beans, rinsed and drained

1 (15-oz) can kidney beans, rinsed and drained

1 (15-oz) can pinto beans, rinsed and drained

1 (15-oz) can black beans, rinsed and drained

1 (28-oz) can chopped tomatoes with juice

2 (15-oz) cans tomato juice

2 Tbsp chili powder

1 Tbsp cumin

2 bay leaves

2 tsp salt

Sour cream

Yogurt

Cheddar cheese, grated

Scallions

Hot sauce (if you want to take it up a notch)

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