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Spaghetti Squash & Meatballs

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Ingredients

4 lb. spaghetti squash

2 Tbsp. butter

1 Tbsp. olive oil

1 clove minced garlic

Salt & pepper

1/2 parmesan cheese

mozzarella Stuffed Meatballs

1 lb. ground meat/ lean beef, turkey, chicken, or mixture

1 Tbsp. worcestershire sauce

1 Tbsp. dijon mustard

1 egg beaten

2 Tbsp. finely chopped fresh parsley or 1 Tbsp. dried

1 clove garlic minced or pressed

2 oz. mozzarella cheese, cut into 1/2 inch cubes

1 Tbsp. canola oil

Instant tomato sauce

6 large ripe tomatoes

2 Tbsp. olive oil

2 garlic cloves, minced

2 shallots, minced

1/4 tsp. chili pepper flakes/ optional

1 palmfull of finely chopped fresh basil leaves

Salt & pepper to taste

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